When it comes to longevity, few places have experienced such a remarkable increase in life expectancy as Singapore. In 1960, the average life expectancy was just 65 years, but today, a child born in Singapore can expect to live to over 86, according to estimates. Notably, the number of centenarians in the country doubled from 2010 to 2020, signaling a significant shift in public health and well-being.
This dramatic rise in longevity is largely the result of proactive government policies and investments aimed at improving the overall health of residents. In August 2023, Singapore was recognized as the world’s sixth “Blue Zone” – a title given to regions where people live longer, healthier lives. These zones were initially identified by National Geographic journalist Dan Buettner, who explored areas where people have longer life spans due to a mix of culture, lifestyle, diet, and community support.
What sets Singapore apart from other Blue Zones, like Ikaria, Greece, and Nicoya, Costa Rica, is the modern, forward-thinking policies that have contributed to its longevity. Singapore’s focus on innovation in healthcare, sustainable city planning, and community-building practices makes it a unique example of a modern “Blue Zone.”
A Healthy Transformation: How Policies Shape Wellness
Singaporeans have witnessed the country’s gradual but impactful policy changes aimed at improving health. Firdaus Syazwani, a local resident and financial blogger, shares that these changes have greatly improved the quality of life. “The government’s heavy taxation on cigarettes and alcohol, coupled with public smoking bans, not only enhances individual health but also makes public spaces cleaner and more welcoming,” Syazwani says. “There’s no more second-hand smoke.”
While local dishes traditionally include high amounts of sugar, salt, and coconut milk, the government has begun to implement policies to make healthier eating more accessible. The Health Promotion Board has launched initiatives like mandatory nutritional labeling and reducing sugar content in beverages. While the impact is still being measured, these policies have raised public awareness about healthier food choices, encouraging a shift toward more mindful eating habits.
World-Class Healthcare and Universal Coverage
Singapore’s healthcare system is regularly praised for its high-quality care and cost-effectiveness. In the 2023 Legatum Prosperity Index, Singapore ranked first globally in healthcare accessibility. The country combines universal healthcare coverage with private services and savings funds to manage out-of-pocket expenses. This approach has helped residents stay healthy and maintain financial stability throughout their lives.
Embracing Nature: How Green Spaces Contribute to Well-being
In addition to healthcare, Singapore’s focus on green spaces plays a major role in its residents’ well-being. The government has integrated parks, gardens, and nature reserves into the city’s design, earning the city its “Garden City” reputation. Charu Kokate, senior partner at Safdie Architects, admires the city’s planning efforts: “The Urban Redevelopment Authority has done a remarkable job of combining sustainability, efficient land use, and green spaces into urban life.”
Singapore’s public parks and nature reserves serve as vital hubs for community engagement, contributing to the mental and physical health of its residents. The Singapore Botanic Gardens, for instance, is the only tropical garden recognized as a UNESCO World Heritage site, attracting locals and tourists alike for its tranquility and natural beauty.
Active Lifestyles and Community Connection
Access to fitness facilities, public parks, and exercise classes is an integral part of Singapore’s strategy to maintain long-term health. Syazwani points out that residents of all ages are regularly seen exercising in the city’s parks and fitness corners. This focus on daily movement contributes to an active and connected community, which is a key factor in longevity.
East Coast Park, with its scenic beachside views and ample picnic spots, is a prime example of a space where people gather to enjoy nature and stay active. For those considering relocating to Singapore, Syazwani suggests embracing the active and communal lifestyle for a more fulfilling and healthy life.
Quality of Life vs. Cost of Living
While the quality of life in Singapore is undeniably high, the cost of living can be steep. The country is ranked as one of the world’s most expensive places to live, coming in second on Mercer’s global cost-of-living ranking. However, many residents feel the value of the high living standards justifies the cost.
Singapore also boasts a diverse population, with a blend of cultures and traditions from around the world. The government enforces laws that promote social cohesion, including strict regulations on smoking, littering, and even jaywalking. These policies contribute to a safer, cleaner environment, which many residents appreciate despite the regulations.
A Multicultural Society and Vibrant Culture
One of the highlights of life in Singapore is its multiculturalism. From Chinese New Year and Deepavali to Ramadan and the International Festival of the Arts, the city celebrates a variety of cultural traditions throughout the year. Kokate adds, “The city has something for everyone, regardless of age. The diverse range of festivals and traditions makes Singapore a vibrant place to live and visit.”
The Secret to Longevity: A Holistic Approach
Ultimately, Singapore’s impressive longevity can be attributed to a combination of forward-thinking policies, a strong healthcare system, a commitment to sustainability, and an emphasis on community connection. For those looking to live longer, healthier lives, Singapore’s approach offers valuable lessons in balancing healthcare access, active living, and environmental well-being.
Source: BBC News